![](https://static.wixstatic.com/media/06309c_f3fbf80cd9f24f1590fcd01db055d4ae~mv2_d_4000_2667_s_4_2.jpg/v1/fill/w_288,h_192,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/06309c_f3fbf80cd9f24f1590fcd01db055d4ae~mv2_d_4000_2667_s_4_2.jpg)
shoulder
applications
Frozen Shoulder Support / Pain Relief
Indication: Pain - Frozen Shoulder
Shape: Two Y-strips, Two I-strips
Applying Position: Sitting / Standing
![Step 1](https://static.wixstatic.com/media/06309c_48af3c81cc40413f99e2f6e460febcb8~mv2.jpg/v1/fill/w_82,h_46,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/06309c_48af3c81cc40413f99e2f6e460febcb8~mv2.jpg)
Sit or stand in an upright position with arms to the side. Apply a Y-strip with the fork on the bottom of the shoulder muscle on the front of the arm.
![Step 2](https://static.wixstatic.com/media/06309c_cae6c73ccf734305ac51e32b176a3bd8~mv2.jpg/v1/fill/w_82,h_46,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/06309c_cae6c73ccf734305ac51e32b176a3bd8~mv2.jpg)
Raise the arm to a horizontal position and place the hand on the opposite shoulder. Apply the outer leg of the Y-strip around the shoulder muscle with a slight stretch.
![Step 8](https://static.wixstatic.com/media/06309c_4848c72d58a04260815e24f438353133~mv2.jpg/v1/fill/w_137,h_176,al_c,q_80,blur_3,enc_auto/06309c_4848c72d58a04260815e24f438353133~mv2.jpg)
Smooth down the strips firmly to complete. The yellow portion indicates moderate stretch of the strip.
![Step 1](https://static.wixstatic.com/media/06309c_48af3c81cc40413f99e2f6e460febcb8~mv2.jpg/v1/fill/w_82,h_46,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/06309c_48af3c81cc40413f99e2f6e460febcb8~mv2.jpg)
Sit or stand in an upright position with arms to the side. Apply a Y-strip with the fork on the bottom of the shoulder muscle on the front of the arm.
Frozen Shoulder Support / Pain Relief (Self-taping)
Indication: Pain - Frozen Shoulder / Shoulder Bursitis / Rotator Cuff Infury
Shape: Two I-strips
Applying Position: Sitting / Standing
![Step 1](https://static.wixstatic.com/media/06309c_72db296f36314d2b8e3a0097471a9956~mv2.jpg/v1/fill/w_82,h_46,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/06309c_72db296f36314d2b8e3a0097471a9956~mv2.jpg)
Sit or stand in an upright position. Apply one end of an I-strip to where the collarbone meets the shoulder.
![Step 2](https://static.wixstatic.com/media/06309c_248d5d694e2e4da7b87277b0920b71a9~mv2.jpg/v1/fill/w_82,h_46,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/06309c_248d5d694e2e4da7b87277b0920b71a9~mv2.jpg)
Pull the other end of the strip across the front of the shoulder with a moderate stretch, to a point at the bottom of the muscle.
![Step 4](https://static.wixstatic.com/media/06309c_08a8e5800f0f4088b56be17368ce869a~mv2.jpg/v1/fill/w_139,h_179,al_c,q_80,blur_3,enc_auto/06309c_08a8e5800f0f4088b56be17368ce869a~mv2.jpg)
Smooth down the strips firmly to complete. The yellow portion indicates moderate stretch of the strip.
![Step 1](https://static.wixstatic.com/media/06309c_72db296f36314d2b8e3a0097471a9956~mv2.jpg/v1/fill/w_82,h_46,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/06309c_72db296f36314d2b8e3a0097471a9956~mv2.jpg)
Sit or stand in an upright position. Apply one end of an I-strip to where the collarbone meets the shoulder.
Pectoral Muscle Support / Pain Relief
Indication: Pain - Pectoral Muscle
Shape: One Y-strip
Applying Position: Sitting / Standing
![Step 1](https://static.wixstatic.com/media/06309c_ccd2081275a84854856e2e97c8f03ba4~mv2.jpg/v1/fill/w_178,h_185,al_c,q_80,blur_3,enc_auto/06309c_ccd2081275a84854856e2e97c8f03ba4~mv2.jpg)
Sit or stand in an upright position. Apply a Y-strip with the fork at the centre of the top of the shoulder.
![Step 2](https://static.wixstatic.com/media/06309c_d69233d31acd4a1fb823c4e8f553a123~mv2.jpg/v1/fill/w_183,h_185,al_c,q_80,blur_3,enc_auto/06309c_d69233d31acd4a1fb823c4e8f553a123~mv2.jpg)
Lift the arm up and move it backwards with the palm facing upwards. Apply the outer leg of the Y-strip following the profile of the pectoral muscle.
![Step 4](https://static.wixstatic.com/media/06309c_d7c9a0a85cd64b889edfc110335c9cba~mv2.jpg/v1/fill/w_180,h_185,al_c,q_80,blur_3,enc_auto/06309c_d7c9a0a85cd64b889edfc110335c9cba~mv2.jpg)
Smooth down the strip firmly to complete.
![Step 1](https://static.wixstatic.com/media/06309c_ccd2081275a84854856e2e97c8f03ba4~mv2.jpg/v1/fill/w_178,h_185,al_c,q_80,blur_3,enc_auto/06309c_ccd2081275a84854856e2e97c8f03ba4~mv2.jpg)
Sit or stand in an upright position. Apply a Y-strip with the fork at the centre of the top of the shoulder.
Shoulder Joint Support
Indication: Instability - Shoulder Joint
Shape: Two I-strips
Applying Position: Sitting / Standing
![Step 1](https://static.wixstatic.com/media/06309c_27ae2c8d25934eb7abb167d4b8de86d9~mv2.jpg/v1/fill/w_100,h_56,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/06309c_27ae2c8d25934eb7abb167d4b8de86d9~mv2.jpg)
Sit or stand in an upright position.
![Step 2](https://static.wixstatic.com/media/06309c_1cf44505589140e399d2a7f1a9cb6b51~mv2.jpg/v1/fill/w_82,h_46,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/06309c_1cf44505589140e399d2a7f1a9cb6b51~mv2.jpg)
Apply an I-strip over the top of the shoulder with maximum stretch as shown. Note that maximum stretch only applies to the center of the strip.
![Step 4](https://static.wixstatic.com/media/06309c_98b280bd1239485fbad7b0e2ca981249~mv2.jpg/v1/fill/w_137,h_176,al_c,q_80,blur_3,enc_auto/06309c_98b280bd1239485fbad7b0e2ca981249~mv2.jpg)
Smooth down the strips firmly to complete. The Orange portion indicates maximum stretch of the strip.
![Step 1](https://static.wixstatic.com/media/06309c_27ae2c8d25934eb7abb167d4b8de86d9~mv2.jpg/v1/fill/w_100,h_56,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/06309c_27ae2c8d25934eb7abb167d4b8de86d9~mv2.jpg)
Sit or stand in an upright position.
Shoulder Swelling Relief
Indication: Swelling - Shoulder
Shape: Two Octopus-strips
Applying Position: Sitting / Standing
![Step 1](https://static.wixstatic.com/media/06309c_34c8875fae8647b7a4682fec012411d5~mv2.jpg/v1/fill/w_82,h_46,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/06309c_34c8875fae8647b7a4682fec012411d5~mv2.jpg)
In a sitting or standing position, apply the base of an Octopus-strip at the centre of the pectoral muscle, with the fingers of the strip pointing towards the back of the shoulder. Apply the fingers of the Octopus-strip without stretch. Position two over the top of the shoulder and two around the side of the shoulder.
![Step 2](https://static.wixstatic.com/media/06309c_6c0e2f019d314d31884b5d49f4a08db8~mv2.jpg/v1/fill/w_82,h_46,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/06309c_6c0e2f019d314d31884b5d49f4a08db8~mv2.jpg)
Apply the base of the second Octopus-strip on the shoulder blade with the fingers of the strip pointing towards the shoulder. Tip: support your elbow with the other arm while applying.
![Step 4](https://static.wixstatic.com/media/06309c_489b56ab6feb4a95b6ab0b1b9573e638~mv2.jpg/v1/fill/w_82,h_46,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/06309c_489b56ab6feb4a95b6ab0b1b9573e638~mv2.jpg)
Smooth all the fingers of the strips down firmly to complete. Note that the fingers of the strips should cover the entire area of swelling.
![Step 1](https://static.wixstatic.com/media/06309c_34c8875fae8647b7a4682fec012411d5~mv2.jpg/v1/fill/w_82,h_46,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/06309c_34c8875fae8647b7a4682fec012411d5~mv2.jpg)
In a sitting or standing position, apply the base of an Octopus-strip at the centre of the pectoral muscle, with the fingers of the strip pointing towards the back of the shoulder. Apply the fingers of the Octopus-strip without stretch. Position two over the top of the shoulder and two around the side of the shoulder.